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Binciken masana sun bayyana cewa wasu abubuwa da dama da kan rage karfin namiji daga cikin su akwai na’ukan abinci wadanda ke raunana karfin namiji wanda kuma ya zama wajibi duk wani magidanci ya rika Kiyaye wa don samun natsuwa da kima a idon iyali.
Shin ka taba samu kanka cikin wani yanayi na rashin jin sha’awar jima’i ko kuma kasa tabuka wani abu bayan samun biyan bukata, duk wannan zai iya kasancewa daga abincin da ka ci ne.
(1) Duk wani nau’in abinci wanda ke sa kiba, to yana raunana karfin gaban namiji misali nau’ukan abincin da ake soyawa da man gyada.
(2) Nau’ukan lemun kwalba da wadanda ake jikawa a ruwa da suka kunshi sikari ( Sugar) kamar su ‘ Soda’ da ice cream da sauransu duk suna tasiri wajen rage karfin namiji yayin jima’i.
(3) Duk wani nau’in abinci wanda aka sarrafa shi daga ainihin yadda yake a da kamar shinkafa da Alkama. Binciken masanan ya nuna cewa ya kamata magidanta su mayar da hankali wajen cin kayan marmari da na lambu.
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